Week 20:
Start (9/1/09): 234.8 

Week 1 (9/8/09): 226 (-8.8)
Week 2 (9/15/09): 225.3 (-0.7)
Week 3 (9/22/09): 222.4 (-2.9)
Week 4 (9/29/09): 221.1 (-1.3)
Week 5 (10/6/09): 219.1 (-2)
Week 6 (10/13/09): 219.1 (No Loss)
Week 7 (10/20/09): 216.7 (-2.4)
Week 8 (10/27/09): 215.6 (-1.1)
Week 9 (11/3/09): 216.1 (+0.5)
Week 10 (11/10/09): 214.1 (-2.0)
Week 11 (11/19/09) 212.7 (-1.4)
Week 12 (11/26/09) 207.9 (-4.8!!!!!)
Week 13 (12/3/09) 209.2  (+1.3)
Week 14 (12/10/09) 207.5 (-1.7)
Week 15 (12/17/09) 208.8 (+1.3)
Week 16 (12/24/09) 205.3 (-3.5)
Week 17 (12/31/09) 204.1 (-1.2)
Week 18 (1/7/10) 205.7  (+1.6)
Week 19 (1/14/10) 205.9  (+0.2)
Week 20 (1/21/10) 205.3 (-0.6)


Total Loss: 29.5 pounds in 20 weeks

Any loss is a good loss, blah blah blah. I have to be honest and say I’m a little bit disappointed after seeing lots of my blog friends lose around four pounds each this week. I think it got my hopes up a little bit. That combined with the fact it was my first week back on track “hardcore style” but the scale only gave me 0.6.  So I’m still working off that 1.8 I gained over a two week period.  No biggie, it will come off, but I’m sure you all can sympathize with the ole “scale disappointment” feeling 🙂

As far as how I did this week–I counted calories 5 out of 7 days. Sunday was heaven sent…a day in Memphis shopping and eating with no calorie counting in mind and it was one of the best days I’ve had in forever…and that night was great too…so if anything is to blame for this week’s results it’s that! Lots of indulging on fun stuff which I needed for my mental health!  Monday was a holiday (bonus day off, yesss!) I didn’t count, but I also know I was within limits as I was counting mentally.  Water was really great this week. I exercised 4 out of 7 days which is good, but not great. On the days I counted calories I averaged around 1750. Of course, even though I do count calories, a lot of the times the final number is an estimate because when I cook my supper at night I often have to estimate as best as possible.

I plan on posting my Perfect 10 later on, but I’ve done good with it this week, too.  I guess that’s all I got…here’s hoping for a better number next week! Hope everyone is doing well.

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